Bhagyashree Shares Chair Exercises For Everyone In ‘Tuesday Tips With B’
Actress redefines fitness with seated workout regimen.
Glendon Moss is a marketer and storyteller with over a decade of experience in digital campaigns, content strategy, writing and performance marketing. Currently heading video content at Incnut Digital, he’s driven brand engagement and revenue for leading D2C brands with campaigns that have earned both commercial impact and international acclaim.
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Actress Bhagyashree Patwardhan is back with another installment of her popular wellness series, offering practical fitness advice for people of all activity levels and ages.
In her latest Instagram post, Bhagyashree demonstrated a series of chair exercises that anyone can do – whether elderly, busy with work, or simply looking for convenient ways to stay active. The post is part of her regular “Tuesday Tips with B” series, where she shares health and wellness guidance with her followers.
The video shows Bhagyashree performing various exercises while seated in a chair. “Aaram karna achha hein! (Resting is good!)” she wrote in her caption, followed by practical advice on incorporating movement even during rest periods. “Chair exercizes work for everyone, the elderly, the lazy, the workoholic! A quick, simple circuit to activate those sleepy muscles.”
Bhagyashree, who rose to fame opposite Salman Khan in the 1989 blockbuster “Maine Pyar Kiya,” has recently transformed into a wellness advocate. At 55, she regularly shares fitness routines, nutritional advice, and self-care tips with her followers.
Her approach to fitness emphasizes accessibility and practicality, making her content particularly appealing to those who might feel intimidated by more intense workout regimens.
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