Malaika Arora Shows Off Her Flexibility With Lateral Bending Yoga Pose
The fitness enthusiast demonstrates core strength while sharing her midweek motivation
Glendon Moss is a marketer and storyteller with over a decade of experience in digital campaigns, content strategy, writing and performance marketing. Currently heading video content at Incnut Digital, he’s driven brand engagement and revenue for leading D2C brands with campaigns that have earned both commercial impact and international acclaim.
Read full bio of Glendon Moss
Image: Instagram
Bollywood fitness icon Malaika Arora has once again impressed her followers with her dedication to yoga and wellness. In her latest Instagram post, the actress and model demonstrates her impressive flexibility while performing a lateral bending yoga pose.
In the image shared on her official Instagram account, Malaika can be seen executing a perfect lateral bend, showcasing her core strength and flexibility. Dressed in fitted workout attire, she appears completely focused on maintaining proper form while stretching deeply into the pose.
Finding Bliss Through Movement
The 50-year-old star captioned her post with “Stretching in to bliss,” emphasizing how the practice brings her joy and serenity. She included several relevant hashtags: “#lateralbending #corepractice #movements #breathe #stretch #yogainspiration #healthandwellness #malaikasmidweekmotivation #fitness #yogalove #purebliss.”
The post is part of her regular “midweek motivation” series, where she shares fitness tips and wellness practices with her followers, encouraging them to maintain consistency in their fitness journeys.
Malaika’s Wellness Journey
Malaika Arora has established herself as one of Bollywood’s most dedicated fitness enthusiasts. Her commitment to yoga and overall wellness has been well-documented over the years. According to her previous posts, she follows a disciplined fitness regimen that combines various exercise forms with a focus on yoga.
Just days before this post, Malaika shared insights about her fitness routine in another Instagram post where she promoted the SuperWomen Program by Level Up For Women. In that post, she credited the program for her “strength, glowing skin, and endless energy,” highlighting how fitness has become an integral part of her lifestyle.
Despite her busy schedule, Malaika continues to prioritize her health and wellness routines. Currently, she serves as a judge on the reality show Hip Hop India Season 2, where she recently posted about “serving killer looks” while fulfilling her professional commitments.
More Than Just Physical Fitness
For Malaika, yoga appears to be more than just physical exercise. Her hashtags like “#breathe” and “#purebliss” suggest she values the mental and spiritual aspects of the practice just as much as the physical benefits. Beyond her entertainment career, she has evolved into a fitness entrepreneur and wellness advocate. She co-founded a yoga studio called Diva Yoga and has been instrumental in popularizing yoga among her followers.
Malaika’s consistent sharing of her fitness journey has inspired many of her Instagram followers to incorporate yoga and wellness practices into their own lives. Her approach to fitness—combining discipline with enjoyment—resonates with fans who appreciate seeing a celebrity who maintains her health commitments while balancing a demanding career.
As she continues to share glimpses of her wellness routine through posts like this recent lateral bending yoga demonstration, Malaika Arora remains one of India’s most influential fitness advocates, proving that dedication to physical well-being can be both challenging and blissful.
Read full bio of Glendon Moss
