Manisha Koirala Shares Her Fitness Philosophy: More Than Just Building Muscles
The veteran actress focuses on inner balance and mental clarity through fitness.
Cynthia Jean Daniel has worked across fashion, content, and video production, combining design, storytelling, and media. She has directed over 1,500 influencer videos and worked on digital campaigns, brand promotions, and runway shows.
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Veteran Bollywood actress Manisha Koirala has revealed her holistic approach to fitness, emphasizing that her gym sessions are about much more than physical transformation. In a recent Instagram post, the acclaimed actress shared her fitness philosophy alongside a video of her workout.
Fitness Beyond Muscles
“Going to the gym isn’t just about building muscles—it’s about building discipline, clarity, and inner balance,” Koirala wrote in her caption. The video shows the actress engaged in a focused workout session at Rush Fitness in Nepal, demonstrating her commitment to maintaining her physical health.
The ‘Bombay’ star further elaborated on her fitness mindset: “A healthy regimen starts with commitment. Not perfection. Some days it’s a powerful workout. Other days, it’s just showing up. But each time we go, we’re reinforcing the message: I care about my body. I respect my mind.”
In the post, Koirala credited her trainers, Seiji Inoue and Namgyal Singh from Rush Fitness Nepal, for guiding her fitness journey. The video captures her performing various exercises with proper form and focus, highlighting her disciplined approach to wellness.
Celebrating Fitness Community
This isn’t the first time Koirala has shown appreciation for her fitness center. Recently, she celebrated Rush Gym’s anniversary, describing it as a place with “unmatched energy.” In that post, she wrote: “We had an amazing time celebrating with health enthusiasts of all ages. The vibe is electric, full of motivation, positivity, and community spirit.”
Her dedication to fitness comes as no surprise to her followers, as she has been vocal about the importance of health and wellness, especially following her battle with cancer.
Cancer Survivor And Wellness Advocate
Manisha Koirala’s focus on health takes on a deeper meaning considering her journey as a cancer survivor. The actress was diagnosed with ovarian cancer in 2012 and has since become an advocate for health awareness after successfully battling the disease. Her experience has transformed her approach to wellness, making her commitment to physical fitness an integral part of a broader health philosophy.
In previous interviews that she has shared on social media, Koirala has spoken candidly about her cancer journey, describing it as a life-altering experience that changed her priorities and perspective on health.
Balancing Career And Personal Growth
With over three decades in the film industry, Manisha Koirala has established herself as one of the most versatile actresses in Indian cinema. She recently made a significant comeback in Sanjay Leela Bhansali’s Netflix series ‘Heeramandi,’ which earned her widespread acclaim.
The actress has been balancing her professional commitments with personal growth, gardening, spending time with family and friends, and making health a priority. Her social media presence reflects this balanced approach to life, with posts ranging from professional updates to moments of personal reflection.
A Holistic Approach To Life
Koirala’s fitness philosophy aligns with her overall approach to life. In recent interviews shared on social media, she has discussed finding meaning in life and dealing with challenges like loneliness, demonstrating her interest in mindfulness and mental wellbeing.
The actress recently graced the cover of WOW Magazine, which described her current focus: “Today, Manisha is invested in projects that are meaningful where she uses her voice and agency on issues that matter to her be it politics, health, an active life, equality or conservation.”
For fans of the iconic actress, her fitness journey offers inspiration that extends beyond physical transformation—it’s about cultivating sustainable habits that nurture both body and mind. As her post concludes with hashtags like #MindfulLiving, #GymDiscipline, and #WellnessJourney, Koirala continues to emphasize that true fitness is a holistic endeavor encompassing physical, mental, and emotional wellbeing.
Trivia
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