Preity Zinta Demonstrates Spine Mobility With Pilates Cadillac Exercise
The Bollywood star and IPL team owner shares her fitness routine with a Joseph Pilates quote
Cynthia Jean Daniel has worked across fashion, content, and video production, combining design, storytelling, and media. She has directed over 1,500 influencer videos and worked on digital campaigns, brand promotions, and runway shows.
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Bollywood actress and Punjab Kings co-owner Preity Zinta is putting fitness first, demonstrating a challenging Pilates exercise that focuses on spine health and flexibility. The star recently shared a video on her Instagram showcasing her dedication to maintaining a strong and flexible spine.
Accompanying the video, Zinta shared a thoughtful caption about the connection between physical and personal strength: “A strong spine is a base for both good health & character.” She also quoted Joseph Pilates, the founder of the Pilates method, who famously said, “You are as young as your spine is flexible.”
The actress encouraged her followers to maintain spine flexibility while acknowledging the importance of having someone like Yasmin Karachiwala to push her during workouts. The post was tagged with #pzfit, #pilates, #dontgiveup, and her signature #Ting hashtag.
Fitness Journey Continues
This isn’t the first time Zinta has shared her fitness regimen with fans. Just days earlier, she posted another workout video demonstrating exercises specifically designed for people who sit for extended periods. In that post, she credited trainer Adrian Leroux for inspiration and helping her regain her form.
“For people that sit a lot, this is an amazing exercise to keep your back, glutes and legs strong,” she wrote in the previous fitness post, again using her signature #Ting hashtag alongside #Dontgiveup, #pzfit, and #Strong.
Balancing IPL Commitments
Zinta’s fitness posts come amid a busy IPL 2025 season, where she has been actively supporting her team, Punjab Kings. The actress has been sharing regular updates from matches, celebrating team victories, and connecting with fans.
In recent posts, she praised her team’s performance after a victory, writing, “Team work makes the dream work – and last night @punjabkingsipl proved it!” She specifically highlighted players, including Yuzvendra Chahal, Arshdeep Singh, and captain Shreyas Iyer, for their contributions to the win.
Despite her busy schedule with the IPL, Zinta recently shared that she’s missing her family. In a heartfelt post, she wrote, “Home is where the heart is & right now, I’m definitely missing home! Counting the days before I see them.”
Preity Zinta has maintained a strong presence in both Bollywood and cricket over the years. According to her Wikipedia page, she made her acting debut in 1998 with Dil Se.. and Soldier and went on to become one of the most popular actresses in Hindi cinema. Her performances in films like Kya Kehna, Chori Chori Chupke Chupke, Kal Ho Naa Ho, and Veer-Zaara earned her critical acclaim.
In 2008, Zinta ventured into cricket by becoming co-owner of the IPL team Punjab Kings (formerly Kings XI Punjab). She has been an active owner, regularly attending matches and supporting her team throughout the IPL seasons.
The actress continues to inspire followers not only through her entertainment career and sports ownership but also by promoting fitness and wellness through her #pzfit posts. Her dedication to maintaining physical health while balancing multiple professional commitments demonstrates the discipline that has helped sustain her successful career across multiple industries.
As the IPL 2025 season continues, fans can expect to see more of Zinta supporting her team while continuing to share glimpses of her personal fitness journey and the philosophy that keeps her going: “keep pushing yourself” and “don’t give up.”
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