Shilpa Shetty Demonstrates Full-Body Compound Workout For Maximum Results
The fitness icon shares moves for sculpting the entire body.
Jehangir Irroni is a filmmaker and creative director with over 18 years of experience in directing ad films, corporate videos, web series, and television shows. As assistant vice president - Videos at IncNut Digital, Jehangir is involved in producing and directing videos and infomercials.
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Image: Instagram
Bollywood actress and fitness enthusiast Shilpa Shetty has once again proven her dedication to health and wellness by sharing an effective compound workout routine on Instagram. The star, known for her commitment to fitness, demonstrated a series of exercises designed to maximize results with minimal time investment.
In her latest post captioned, “Compound moves. Compound results ✔️,” Shetty showcases exercises that work for multiple muscle groups simultaneously. The video features the actress performing integrated movements that engage her entire body.
Shilpa highlights several advantages of incorporating compound exercises into one’s fitness routine. According to her post, these movements target the entire body, making them highly efficient for those with busy schedules. She specifically mentions that compound exercises focus on the back, inner thighs, glutes, and core—areas many fitness enthusiasts aim to strengthen and tone. She also notes the versatility of these exercises, suggesting they can be used as a warm-up before weight training or as a finisher to complete a workout session. This flexibility makes them adaptable to various fitness levels and goals.
This isn’t the first time Shilpa has shared her fitness wisdom with followers. Just a few days ago, on World Health Day, she posted another workout video featuring yoga poses, including Dhanurasana (Bow Pose), Setu Bandhasana (Bridge Pose), and Chakrasana (Wheel Pose). In that post, she emphasized that health is one’s greatest wealth, encouraging followers to celebrate their health every day.
The mother of two has maintained a consistent approach to fitness throughout her career, often blending traditional yoga practices with modern exercise routines. Her Monday Motivation posts have become a regular feature on her social media, inspiring millions of followers to prioritize their physical well-being.
Her latest compound exercise routine is another addition to her extensive library of fitness content that encourages followers to adopt a healthier lifestyle while embracing the philosophy of “Swasth Raho Mast Raho” (Stay Healthy, Stay Happy).
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